Us Weekly (1-year auto-renewal)

!±8± Us Weekly (1-year auto-renewal)

Brand : | Rate : | Price : $67.08
Post Date : Apr 21, 2012 16:32:05 | Usually ships in 4 to 6 weeks

Us Weekly (1-year auto-renewal)

This magazine covers film, video, television and contemporary music. It provides in-depth editorials on top personalities, events and developments current in the world of entertainment.

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People (1-year auto-renewal)

!±8± People (1-year auto-renewal)

Brand : | Rate : | Price : $116.07
Post Date : Apr 14, 2012 06:32:05 | Usually ships in 4 to 6 weeks

People (1-year auto-renewal)

America's Most Popular Magazine. Defining celebrity, driving conversation and inspiring action. We’re America’s trusted connection to the people you want to know and the moments that shape their lives.

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!±8± Freemotion Incline Trainer

Brand : FreeMotion | Rate : | Price : $1,499.00
Post Date : Feb 07, 2012 02:45:05 | Usually ships in 2-3 business days

Freemotion Incline Trainer

• A revolutionary -3% decline and an impressive 40% incline combine to activate more muscles and increase intensity for faster results
• Train to perfection with the interactive iFit Live Technology and built-in workouts
• Reflex cushioning absorbs impact for a more comfortable stride
• 2.25 CHP drive motor and a speed range of 0?10 miles per hour
• Measures 59.6 by 36.5 by 73 inches (L x W x H); 300-pound weight capacity
• § 2.25 CHP drive motor and a speed range of 0?10 MPH provides superior performance for a perfect workout every time
• § 300 lb weight capacity; Lifetime Frame & Motor and 1-Year Parts & Labor Warranty
• § A revolutionary -3% decline and an impressive 40% incline combine to activate more muscles and increase intensity for faster results
• § Run longer with the Reflex? Cushioning which absorbs impact for a more comfortable stride
• § Train to perfection with the interactive iFit Live? Technology and built-in workouts

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Freemotion Incline Trainer

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Confidence Fitness Space Saving Elliptical Trainer

!±8± Confidence Fitness Space Saving Elliptical Trainer

Brand : Confidence Fitness | Rate : | Price : $159.99
Post Date : Jan 20, 2012 12:17:04 | Usually ships in 24 hours

Confidence Fitness Space Saving Elliptical Trainer

Ideal for acheiving and maintaining fitness in the comfort of your own home, with low-impact cardiovascular exercise! This compact unit features dimensions of 36" in length and only 20" wide which won't take up a whole room like regular full size machines. The computer can monitor Time, speed, distance, calories, pulse and also has an odometer. Instruction manual and tools for assembly are included. Manufacturer 1 year warranty. Maximum user weight is 220 lbs.

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#1 Rated Elliptical - Get The Facts

!±8± #1 Rated Elliptical - Get The Facts

Landice ElliptiMill Elliptical Trainer

#1 Rated Elliptical - Get The Facts

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Elliptical Workouts

!±8± Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.

To begin your elliptical workout, stand with your feet firmly planted in the movable footpads. The advantage of your feet being stationary makes this a smooth and non-jarring motion that is unique to the elliptical cross trainers. Grab the handles to add the upper body movement for a total body workout.

Elliptical motion feels very natural and compliments normal body movements only making it feel like the workout is easier. Elliptical workouts are equal or greater than similar equipment such as the treadmill creating a safer workout. It reduces the harmful stress and impact on your muscles and joints.

With time a major concern in our daily lives, an elliptical workout can be very desirable. It provides a total body workout utilizing one machine therefore saving time in having to go from machine to machine to achieve the same effect for all the different areas of the body.

An elliptical trainer benefit is they are safe for beginners and will even challenge the pro athletes. And because most people like to use these machines, they are more likely to workout on a regular basis. Consistent elliptical workouts will help in attaining good overall cardiovascular health.

It generally takes twenty minutes of elliptical exercise to start burning calories and improve your cardio health. If you are just starting out, exercise for twenty minutes and work up from there as your fitness level improves. Try to set 3 days a week as your goal to workout and work up to 5 days when you become more fit.

Another elliptical trainer benefit is they are perfect for burning fat. To burn fat effectively, you need to exercise at a moderate pace for a long period of time. Elliptical cross trainers give you the slow, aerobic, long duration type of exercise that works best to burn fat.

If you are looking for a good overall workout in the shortest amount of time, the elliptical workout is an ideal choice.

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Elliptical Workouts

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